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The Bridge PoD

35 videos

Our online on-demand class library. Featuring classes from the whole team, varying in length, intensity and sometimes with use of props.

Gentle Mat

Level 1+ No Props Instructor: Bryony

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Abdominals without the Crunches

Level 1/2 No Props Instructor: Bryony

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Standing Part 1 with explanation

Level 1/2 No Props Instructor: Bryony

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Foam Roller 1

Level 1/2 Props: Foam Roller & Band Instructor: Clare

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Hip Mobility and Flexibility

Level 2 No Props Instructor: Jane

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Weight Bearing

Level 1/2 No Props Instructor: Bryony

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Upper Extremities with props

All levels Instructor: Bryony

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Spine Extension

Using rotation to assist our extension No Props Instructor: Bryony

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Introduction to Barre Pilates

Level 1 Props: Chair Instructor: Jane

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Sciatica & Lower Back Pain

All Levels Instructor: Jane

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Mobilising Pilates

All levels No Props Instructor: Bryony

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Standing Part 2 without explanation

No props Instructor: Bryony

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Band Workout

Level 1/2 Props: Band Instructor: Bryony

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Release & Stretch

All Levels Instructor: Clare

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Quick Intermediate Flow

Level 2/3 Instructor: Christie

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Desk Reviver Pilates

Chair based workout for a break from your desk! All Levels Props: Chair Instructor: Jane

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Stretch & Move

All Levels No props Instructor: Bryony

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Full Body

Level 1+ No Props Instructor: Bryony

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Footwork 1

All Levels Props: Tennis/Spikey Ball Instructor: Clare

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Foam Roller 2

Level 2 Props: Foam Roller Instructor: Clare

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Spine Flexion

All Levels Not suitable for osteoporosis No Props Instructor: Bryony

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Footwork 2

All Levels Props: Theraband Instructor: Bryony

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Footwork 3

All Levels No Props Instructor: Bryony

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Rolling, Rotating & Extending

Level 2 Not suitable for osteoporosis No Props Instructor: Bryony

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Upper Back

Level 1 Props: a scarf Instructor: Christie

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Hip Opening

Level 2-3 No Props Instructor: Jane

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Progressive Mat Flow: Warm Up

Level 2/3 No Props Not suitable for pregnancy or Osteoporosis Instructor: Christie

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Overball

Mixed Level Class Props: Overball Instructor: Clare

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Releasing Roller

All Levels Props: Roller Instructor: Bryony

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Balance 1

All Levels No Props Instructor: Clare

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Full Body Awareness Flow

Level 3 No Props Instructor: Christie

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Intermediate Magic Circle

Level 2/3 Props: Magic Circle Instructor: Clare

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POD Members' Monthly Zoom: May

Monthly Live Class Recording.

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30 Min Pilates workout

All Levels Instructor: Jane Props: No Props

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Beginner Magic Circle

Level 1 Instructor: Bryony Props: Magic Cicle

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